Hemp seeds w/o husk
Compare with another food Protein 33% Fett 64% Kolhydrater 3%
609 kcal per 100 g
28 g Protein
53.6 g Fat
2.6 g Carbohydrates
Vitamins
- Vitamin E 1.7 mg
- Vitamin D 0 µg
- Vitamin C 0.5 mg
- Vitamin B-6 0.6 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.6 RE/µg
- Thiamin 1.28 mg
- Riboflavin 0.28 mg
- Retinol 0 µg
- Niacin equivalents 13.9 NE/mg
- Niacin 9.2 mg
- Folate, total 110 µg
Minerals
- Zinc, Zn 10.6 mg
- Selenium, Se 25 µg
- Phosphorus, P 1650 mg
- Salt, NaCl 0 g
- Sodium, Na 5 mg
- Magnesium, Mg 700 mg
- Potassium, K 1200 mg
- Iodide, I 0 µg
- Iron, Fe 11.3 mg
- Calcium, Ca 59 mg
Fatty acids
- Sum of saturated fatty acids 4.1 g
- Sum of polyunsaturated fatty acids 40.2 g
- Sum of monounsaturated fatty acids 6.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency