Hen raw w/ skin
Compare with another food Protein 47% Fett 53% Kolhydrater 0%
262 kcal per 100 g
18.7 g Protein
21 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 1.4 µg
- Vitamin C 0 mg
- Vitamin B-6 0.33 mg
- Vitamin B-12 0.3 µg
- Retinol equivalents 38 RE/µg
- Thiamin 0.11 mg
- Riboflavin 0.17 mg
- Retinol 38 µg
- Niacin equivalents 9.73 NE/mg
- Niacin 6.3 mg
- Folate, total 6 µg
Minerals
- Zinc, Zn 1.2 mg
- Selenium, Se 10 µg
- Phosphorus, P 169 mg
- Salt, NaCl 0.1 g
- Sodium, Na 51 mg
- Magnesium, Mg 17 mg
- Potassium, K 187 mg
- Iodide, I 4 µg
- Iron, Fe 1.6 mg
- Calcium, Ca 17 mg
Fatty acids
- Sum of saturated fatty acids 5.5 g
- Sum of polyunsaturated fatty acids 3.5 g
- Sum of monounsaturated fatty acids 10.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency