Herring breaded fried w/ salt
Compare with another food Protein 47% Fett 37% Kolhydrater 16%
219 kcal per 100 g
17.4 g Protein
13.7 g Fat
6 g Carbohydrates
Vitamins
- Vitamin E 2.4 mg
- Vitamin D 5.12 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.25 mg
- Vitamin B-12 4.79 µg
- Retinol equivalents 25.6 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.19 mg
- Retinol 15.5 µg
- Niacin equivalents 8.16 NE/mg
- Niacin 5 mg
- Folate, total 12.9 µg
Minerals
- Zinc, Zn 1.6 mg
- Selenium, Se 25.4 µg
- Phosphorus, P 296 mg
- Salt, NaCl 2.8 g
- Sodium, Na 1133 mg
- Magnesium, Mg 43 mg
- Potassium, K 311 mg
- Iodide, I 156.8 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 62 mg
Fatty acids
- Sum of saturated fatty acids 2.2 g
- Sum of polyunsaturated fatty acids 3.8 g
- Sum of monounsaturated fatty acids 6.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.7 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.3 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency