Herring patties w/ potatoes mince meat onion fried
Compare with another food Protein 27% Fett 33% Kolhydrater 41%
193 kcal per 100 g
9 g Protein
11 g Fat
13.7 g Carbohydrates
Vitamins
- Vitamin E 2.1 mg
- Vitamin D 1.37 µg
- Vitamin C 5.5 mg
- Vitamin B-6 0.18 mg
- Vitamin B-12 0.79 µg
- Retinol equivalents 25.1 RE/µg
- Thiamin 0.13 mg
- Riboflavin 0.1 mg
- Retinol 14.4 µg
- Niacin equivalents 4.36 NE/mg
- Niacin 2.72 mg
- Folate, total 12.9 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 6.9 µg
- Phosphorus, P 92 mg
- Salt, NaCl 0.8 g
- Sodium, Na 337 mg
- Magnesium, Mg 21 mg
- Potassium, K 256 mg
- Iodide, I 21.1 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 23 mg
Fatty acids
- Sum of saturated fatty acids 2 g
- Sum of polyunsaturated fatty acids 2.8 g
- Sum of monounsaturated fatty acids 5.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.3 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.2 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency