Herring pickled canned e.g. matjessill
Compare with another food Protein 25% Fett 30% Kolhydrater 45%
210 kcal per 100 g
9.5 g Protein
11.5 g Fat
17.1 g Carbohydrates
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 20.8 µg
- Vitamin C 0 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 4.54 µg
- Retinol equivalents 10.3 RE/µg
- Thiamin 0 mg
- Riboflavin 0.09 mg
- Retinol 10.3 µg
- Niacin equivalents 2.7 NE/mg
- Niacin 1.13 mg
- Folate, total 5 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 15 µg
- Phosphorus, P 68 mg
- Salt, NaCl 4.2 g
- Sodium, Na 1700 mg
- Magnesium, Mg 16 mg
- Potassium, K 85 mg
- Iodide, I 11 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 23 mg
Fatty acids
- Sum of saturated fatty acids 2.4 g
- Sum of polyunsaturated fatty acids 2.3 g
- Sum of monounsaturated fatty acids 5.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.8 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.7 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency