Herring pickled w/ mustard sauce
Compare with another food Protein 14% Fett 48% Kolhydrater 38%
239 kcal per 100 g
5.2 g Protein
18 g Fat
14.5 g Carbohydrates
Vitamins
- Vitamin E 4 mg
- Vitamin D 5.7 µg
- Vitamin C 0 mg
- Vitamin B-6 0.06 mg
- Vitamin B-12 2.96 µg
- Retinol equivalents 9.5 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.62 mg
- Retinol 4.1 µg
- Niacin equivalents 1.92 NE/mg
- Niacin 0.98 mg
- Folate, total 4.4 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 6.3 µg
- Phosphorus, P 80 mg
- Salt, NaCl 1.9 g
- Sodium, Na 747 mg
- Magnesium, Mg 28 mg
- Potassium, K 82 mg
- Iodide, I 16.7 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 42 mg
Fatty acids
- Sum of saturated fatty acids 1.7 g
- Sum of polyunsaturated fatty acids 4.7 g
- Sum of monounsaturated fatty acids 10.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.3 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.2 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency