Herring raw
Compare with another food Protein 65% Fett 35% Kolhydrater 0%
148 kcal per 100 g
16.7 g Protein
9 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 5.78 µg
- Vitamin C 0 mg
- Vitamin B-6 0.3 mg
- Vitamin B-12 8.78 µg
- Retinol equivalents 6.4 RE/µg
- Thiamin 0 mg
- Riboflavin 0.21 mg
- Retinol 6.4 µg
- Niacin equivalents 8 NE/mg
- Niacin 4.96 mg
- Folate, total 11 µg
Minerals
- Zinc, Zn 1.4 mg
- Selenium, Se 25.2 µg
- Phosphorus, P 276 mg
- Salt, NaCl 0.5 g
- Sodium, Na 198 mg
- Magnesium, Mg 36 mg
- Potassium, K 334 mg
- Iodide, I 41.5 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 56 mg
Fatty acids
- Sum of saturated fatty acids 2 g
- Sum of polyunsaturated fatty acids 2.3 g
- Sum of monounsaturated fatty acids 3.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.9 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.4 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency