Herring salted breaded fried homemade
Compare with another food Protein 33% Fett 57% Kolhydrater 9%
289 kcal per 100 g
14.1 g Protein
24.2 g Fat
4 g Carbohydrates
Vitamins
- Vitamin E 2.5 mg
- Vitamin D 5.4 µg
- Vitamin C 0 mg
- Vitamin B-6 0.37 mg
- Vitamin B-12 10.8 µg
- Retinol equivalents 87.2 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.23 mg
- Retinol 87 µg
- Niacin equivalents 7.25 NE/mg
- Niacin 4.66 mg
- Folate, total 7.9 µg
Minerals
- Zinc, Zn 1.6 mg
- Selenium, Se 21.8 µg
- Phosphorus, P 92 mg
- Salt, NaCl 3 g
- Sodium, Na 1220 mg
- Magnesium, Mg 40 mg
- Potassium, K 55 mg
- Iodide, I 12.4 µg
- Iron, Fe 1.2 mg
- Calcium, Ca 88 mg
Fatty acids
- Sum of saturated fatty acids 6.3 g
- Sum of polyunsaturated fatty acids 5.5 g
- Sum of monounsaturated fatty acids 10.8 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 1.7 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 1 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency