Herring salted poached
Compare with another food Protein 51% Fett 49% Kolhydrater 0%
246 kcal per 100 g
19.5 g Protein
19 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.2 mg
- Vitamin D 4.74 µg
- Vitamin C 0 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 4 µg
- Retinol equivalents 11.8 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.14 mg
- Retinol 11.8 µg
- Niacin equivalents 6.55 NE/mg
- Niacin 2.96 mg
- Folate, total 5 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 26.1 µg
- Phosphorus, P 64 mg
- Salt, NaCl 2.8 g
- Sodium, Na 1137 mg
- Magnesium, Mg 14 mg
- Potassium, K 46 mg
- Iodide, I 49.2 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 21 mg
Fatty acids
- Sum of saturated fatty acids 4.3 g
- Sum of polyunsaturated fatty acids 4.9 g
- Sum of monounsaturated fatty acids 7.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 1.7 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 1.1 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency