Herring salted ready to use canned
Compare with another food Protein 51% Fett 49% Kolhydrater 0%
208 kcal per 100 g
16.5 g Protein
16 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1 mg
- Vitamin D 5 µg
- Vitamin C 0 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 5.2 µg
- Retinol equivalents 10 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.17 mg
- Retinol 10 µg
- Niacin equivalents 5.53 NE/mg
- Niacin 2.5 mg
- Folate, total 5 µg
Minerals
- Zinc, Zn 0.7 mg
- Selenium, Se 22 µg
- Phosphorus, P 54 mg
- Salt, NaCl 2.4 g
- Sodium, Na 960 mg
- Magnesium, Mg 12 mg
- Potassium, K 52 mg
- Iodide, I 41.5 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 18 mg
Fatty acids
- Sum of saturated fatty acids 3.6 g
- Sum of polyunsaturated fatty acids 4.1 g
- Sum of monounsaturated fatty acids 6.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 1.4 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.9 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency