Herring w/ pickled beetroot potatoes apple e.g. sillsallad
Compare with another food Protein 24% Fett 19% Kolhydrater 57%
94 kcal per 100 g
4.3 g Protein
3.5 g Fat
10.3 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 1.09 µg
- Vitamin C 6 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 1.13 µg
- Retinol equivalents 3.1 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.04 mg
- Retinol 2.2 µg
- Niacin equivalents 1.81 NE/mg
- Niacin 1 mg
- Folate, total 11.4 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 4.8 µg
- Phosphorus, P 29 mg
- Salt, NaCl 0.8 g
- Sodium, Na 317 mg
- Magnesium, Mg 10 mg
- Potassium, K 146 mg
- Iodide, I 11.2 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 11 mg
Fatty acids
- Sum of saturated fatty acids 0.8 g
- Sum of polyunsaturated fatty acids 0.9 g
- Sum of monounsaturated fatty acids 1.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.3 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.2 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency