Hoki raw
Compare with another food Protein 97% Fett 3% Kolhydrater 0%
72 kcal per 100 g
16.6 g Protein
0.5 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0.24 µg
- Vitamin C 0 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 0.54 µg
- Retinol equivalents 3.8 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.02 mg
- Retinol 3.8 µg
- Niacin equivalents 4.6 NE/mg
- Niacin 1.56 mg
- Folate, total 18 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 42.6 µg
- Phosphorus, P 173 mg
- Salt, NaCl 0.3 g
- Sodium, Na 134 mg
- Magnesium, Mg 29 mg
- Potassium, K 315 mg
- Iodide, I 4 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 11 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency