Hot smoked herring
Compare with another food Protein 62% Fett 38% Kolhydrater 0%
199 kcal per 100 g
21.2 g Protein
12.8 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 9.6 µg
- Vitamin C 0 mg
- Vitamin B-6 0.27 mg
- Vitamin B-12 13 µg
- Retinol equivalents 55 RE/µg
- Thiamin 0 mg
- Riboflavin 0.27 mg
- Retinol 55 µg
- Niacin equivalents 8.19 NE/mg
- Niacin 4.3 mg
- Folate, total 19 µg
Minerals
- Zinc, Zn 1 mg
- Selenium, Se 19 µg
- Phosphorus, P 181 mg
- Salt, NaCl 2.1 g
- Sodium, Na 845 mg
- Magnesium, Mg 29 mg
- Potassium, K 375 mg
- Iodide, I 16 µg
- Iron, Fe 1.2 mg
- Calcium, Ca 38 mg
Fatty acids
- Sum of saturated fatty acids 3.8 g
- Sum of polyunsaturated fatty acids 3.8 g
- Sum of monounsaturated fatty acids 3.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.8 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.6 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency