Hot smoked herring butterfly fillet e.g. rospigg
Compare with another food Protein 48% Fett 52% Kolhydrater 0%
261 kcal per 100 g
19 g Protein
20.8 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 2.5 mg
- Vitamin D 19.1 µg
- Vitamin C 0 mg
- Vitamin B-6 0.3 mg
- Vitamin B-12 15 µg
- Retinol equivalents 21 RE/µg
- Thiamin 0 mg
- Riboflavin 0.32 mg
- Retinol 21 µg
- Niacin equivalents 7.48 NE/mg
- Niacin 4 mg
- Folate, total 5.4 µg
Minerals
- Zinc, Zn 1.3 mg
- Selenium, Se 20.1 µg
- Phosphorus, P 192 mg
- Salt, NaCl 1.5 g
- Sodium, Na 583 mg
- Magnesium, Mg 31 mg
- Potassium, K 307 mg
- Iodide, I 59 µg
- Iron, Fe 1.2 mg
- Calcium, Ca 34 mg
Fatty acids
- Sum of saturated fatty acids 6.1 g
- Sum of polyunsaturated fatty acids 6.2 g
- Sum of monounsaturated fatty acids 6.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 1.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 1 g
- Fatty acid 20:4 0.2 g
Vitamins
Minerals
Source: Swedish Food Agency