Hot smoked herring w/ egg ovenbaked
Compare with another food Protein 56% Fett 36% Kolhydrater 8%
158 kcal per 100 g
15.4 g Protein
9.8 g Fat
2.1 g Carbohydrates
Vitamins
- Vitamin E 1 mg
- Vitamin D 5.43 µg
- Vitamin C 0.6 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 4.88 µg
- Retinol equivalents 74.7 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.22 mg
- Retinol 74.2 µg
- Niacin equivalents 5.54 NE/mg
- Niacin 2.56 mg
- Folate, total 20.9 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 15 µg
- Phosphorus, P 177 mg
- Salt, NaCl 1.8 g
- Sodium, Na 718 mg
- Magnesium, Mg 23 mg
- Potassium, K 259 mg
- Iodide, I 46.6 µg
- Iron, Fe 1 mg
- Calcium, Ca 70 mg
Fatty acids
- Sum of saturated fatty acids 3.2 g
- Sum of polyunsaturated fatty acids 2.5 g
- Sum of monounsaturated fatty acids 3.1 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0.5 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.4 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency