Hummus mashed chickpeas
Compare with another food Protein 14% Fett 65% Kolhydrater 20%
306 kcal per 100 g
5.8 g Protein
26.5 g Fat
8.3 g Carbohydrates
Vitamins
- Vitamin E 4.6 mg
- Vitamin D 0 µg
- Vitamin C 7.3 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.7 RE/µg
- Thiamin 0.11 mg
- Riboflavin 0.03 mg
- Retinol 0 µg
- Niacin equivalents 1.43 NE/mg
- Niacin 0.45 mg
- Folate, total 63.6 µg
Minerals
- Zinc, Zn 1.1 mg
- Selenium, Se 6.5 µg
- Phosphorus, P 109 mg
- Salt, NaCl 1.6 g
- Sodium, Na 627 mg
- Magnesium, Mg 43 mg
- Potassium, K 133 mg
- Iodide, I 77.7 µg
- Iron, Fe 1.5 mg
- Calcium, Ca 59 mg
Fatty acids
- Sum of saturated fatty acids 3.7 g
- Sum of polyunsaturated fatty acids 4 g
- Sum of monounsaturated fatty acids 17.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency