Hummus w/ chickpeas beetroot
Compare with another food Protein 17% Fett 45% Kolhydrater 37%
174 kcal per 100 g
4.5 g Protein
11.8 g Fat
9.7 g Carbohydrates
Vitamins
- Vitamin E 2.2 mg
- Vitamin D 0 µg
- Vitamin C 4.2 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.4 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.02 mg
- Retinol 0 µg
- Niacin equivalents 1.08 NE/mg
- Niacin 0.32 mg
- Folate, total 60.7 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 3.8 µg
- Phosphorus, P 82 mg
- Salt, NaCl 1.1 g
- Sodium, Na 464 mg
- Magnesium, Mg 32 mg
- Potassium, K 162 mg
- Iodide, I 56.6 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 44 mg
Fatty acids
- Sum of saturated fatty acids 1.6 g
- Sum of polyunsaturated fatty acids 2 g
- Sum of monounsaturated fatty acids 7.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency