Hungarian goulash w/ beans
Compare with another food Protein 22% Fett 16% Kolhydrater 63%
60 kcal per 100 g
2.5 g Protein
1.8 g Fat
7.2 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0 µg
- Vitamin C 9.7 mg
- Vitamin B-6 0.07 mg
- Vitamin B-12 0 µg
- Retinol equivalents 8.9 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.02 mg
- Retinol 0 µg
- Niacin equivalents 1 NE/mg
- Niacin 0.58 mg
- Folate, total 11 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0 µg
- Phosphorus, P 37 mg
- Salt, NaCl 0.6 g
- Sodium, Na 248 mg
- Magnesium, Mg 15 mg
- Potassium, K 139 mg
- Iodide, I 2.2 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 23 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency