Hungarian goulash w/ beef
Compare with another food Protein 56% Fett 19% Kolhydrater 24%
75 kcal per 100 g
8.3 g Protein
2.8 g Fat
3.6 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 0.03 µg
- Vitamin C 18.2 mg
- Vitamin B-6 0.13 mg
- Vitamin B-12 0.29 µg
- Retinol equivalents 19.4 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.06 mg
- Retinol 3 µg
- Niacin equivalents 3.69 NE/mg
- Niacin 2.16 mg
- Folate, total 10.8 µg
Minerals
- Zinc, Zn 2.7 mg
- Selenium, Se 2.3 µg
- Phosphorus, P 77 mg
- Salt, NaCl 0.7 g
- Sodium, Na 297 mg
- Magnesium, Mg 15 mg
- Potassium, K 163 mg
- Iodide, I 20.3 µg
- Iron, Fe 1.2 mg
- Calcium, Ca 14 mg
Fatty acids
- Sum of saturated fatty acids 1.2 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 1.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency