Japanese style rice crackers w/ nuts
Compare with another food Protein 10% Fett 6% Kolhydrater 83%
403 kcal per 100 g
9.4 g Protein
5.6 g Fat
75.5 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 0.1 µg
- Vitamin C 0 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 0.12 µg
- Retinol equivalents 4.8 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.04 mg
- Retinol 4 µg
- Niacin equivalents 5.1 NE/mg
- Niacin 3.5 mg
- Folate, total 39.3 µg
Minerals
- Zinc, Zn 1.6 mg
- Selenium, Se 4.3 µg
- Phosphorus, P 108 mg
- Salt, NaCl 0.9 g
- Sodium, Na 362 mg
- Magnesium, Mg 48 mg
- Potassium, K 176 mg
- Iodide, I 12 µg
- Iron, Fe 1.5 mg
- Calcium, Ca 21 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 1.7 g
- Sum of monounsaturated fatty acids 2.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency