Jerusalem artichoke boiled w/ salt
Compare with another food Protein 13% Fett 3% Kolhydrater 85%
67 kcal per 100 g
1.9 g Protein
0.4 g Fat
12.7 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0 µg
- Vitamin C 5.5 mg
- Vitamin B-6 0.06 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.03 mg
- Retinol 0 µg
- Niacin equivalents 1.89 NE/mg
- Niacin 1.59 mg
- Folate, total 12 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 0 µg
- Phosphorus, P 66 mg
- Salt, NaCl 0.4 g
- Sodium, Na 159 mg
- Magnesium, Mg 16 mg
- Potassium, K 425 mg
- Iodide, I 20.9 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 15 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency