Kale salad
Compare with another food Protein 9% Fett 37% Kolhydrater 54%
129 kcal per 100 g
1.9 g Protein
7.9 g Fat
11.4 g Carbohydrates
Vitamins
- Vitamin E 2 mg
- Vitamin D 0 µg
- Vitamin C 42.8 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 0 µg
- Retinol equivalents 97.3 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.06 mg
- Retinol 0 µg
- Niacin equivalents 1.23 NE/mg
- Niacin 0.89 mg
- Folate, total 52.9 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 0 µg
- Phosphorus, P 46 mg
- Salt, NaCl 0.8 g
- Sodium, Na 310 mg
- Magnesium, Mg 17 mg
- Potassium, K 230 mg
- Iodide, I 42.3 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 58 mg
Fatty acids
- Sum of saturated fatty acids 1 g
- Sum of polyunsaturated fatty acids 1.8 g
- Sum of monounsaturated fatty acids 4.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency