Kale soup
Compare with another food Protein 23% Fett 37% Kolhydrater 40%
32 kcal per 100 g
1.2 g Protein
1.9 g Fat
2.1 g Carbohydrates
Vitamins
- Vitamin E 1.2 mg
- Vitamin D 0.08 µg
- Vitamin C 5.1 mg
- Vitamin B-6 0.02 mg
- Vitamin B-12 0.03 µg
- Retinol equivalents 63.8 RE/µg
- Thiamin 0.01 mg
- Riboflavin 0.03 mg
- Retinol 2.7 µg
- Niacin equivalents 0.5 NE/mg
- Niacin 0.29 mg
- Folate, total 5.1 µg
Minerals
- Zinc, Zn 0.1 mg
- Selenium, Se 0.9 µg
- Phosphorus, P 14 mg
- Salt, NaCl 1.2 g
- Sodium, Na 475 mg
- Magnesium, Mg 8 mg
- Potassium, K 84 mg
- Iodide, I 22.1 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 47 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency