Kopia av Mashed potatoes w/ skimmed milk 2024-11-06 08:57:46(Copy of Mashed potatoes w/ skimmed milk(278)), 7219
Compare with another food Protein 12% Fett 2% Kolhydrater 87%
344 kcal per 100 g
9.1 g Protein
1.5 g Fat
68 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 89.6 mg
- Vitamin B-6 0.85 mg
- Vitamin B-12 0.28 µg
- Retinol equivalents 2.2 RE/µg
- Thiamin 0.29 mg
- Riboflavin 0.2 mg
- Retinol 0.4 µg
- Niacin equivalents 9.64 NE/mg
- Niacin 7.97 mg
- Folate, total 70 µg
Minerals
- Zinc, Zn 1.1 mg
- Selenium, Se 0.8 µg
- Phosphorus, P 236 mg
- Salt, NaCl 3 g
- Sodium, Na 1228 mg
- Magnesium, Mg 92 mg
- Potassium, K 1581 mg
- Iodide, I 14.1 µg
- Iron, Fe 1.5 mg
- Calcium, Ca 94 mg
Fatty acids
- Sum of saturated fatty acids 1 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency