Ladyfingers
Compare with another food Protein 9% Fett 4% Kolhydrater 87%
323 kcal per 100 g
6.5 g Protein
3.3 g Fat
65.2 g Carbohydrates
Vitamins
- Vitamin E 1.6 mg
- Vitamin D 0.15 µg
- Vitamin C 0.9 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 0.38 µg
- Retinol equivalents 63 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.11 mg
- Retinol 62.7 µg
- Niacin equivalents 1.69 NE/mg
- Niacin 0.32 mg
- Folate, total 21.3 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 9.9 µg
- Phosphorus, P 194 mg
- Salt, NaCl 0.6 g
- Sodium, Na 223 mg
- Magnesium, Mg 11 mg
- Potassium, K 99 mg
- Iodide, I 25 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 99 mg
Fatty acids
- Sum of saturated fatty acids 0.8 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 1.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency