Lamb meat raw
Compare with another food Protein 68% Fett 32% Kolhydrater 0%
164 kcal per 100 g
19.9 g Protein
9.4 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.3 mg
- Vitamin B-12 1.43 µg
- Retinol equivalents 11.2 RE/µg
- Thiamin 0.18 mg
- Riboflavin 0.24 mg
- Retinol 11.2 µg
- Niacin equivalents 10 NE/mg
- Niacin 6.35 mg
- Folate, total 1 µg
Minerals
- Zinc, Zn 3 mg
- Selenium, Se 7.1 µg
- Phosphorus, P 193 mg
- Salt, NaCl 0.2 g
- Sodium, Na 72 mg
- Magnesium, Mg 24 mg
- Potassium, K 305 mg
- Iodide, I 4.5 µg
- Iron, Fe 1.7 mg
- Calcium, Ca 8 mg
Fatty acids
- Sum of saturated fatty acids 4 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 3.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency