Lamb steak raw
Compare with another food Protein 89% Fett 11% Kolhydrater 0%
108 kcal per 100 g
20.9 g Protein
2.6 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.34 mg
- Vitamin B-12 1.57 µg
- Retinol equivalents 3.9 RE/µg
- Thiamin 0.21 mg
- Riboflavin 0.28 mg
- Retinol 3.9 µg
- Niacin equivalents 11.1 NE/mg
- Niacin 7.31 mg
- Folate, total 1 µg
Minerals
- Zinc, Zn 3.5 mg
- Selenium, Se 9.6 µg
- Phosphorus, P 220 mg
- Salt, NaCl 0.2 g
- Sodium, Na 68 mg
- Magnesium, Mg 27 mg
- Potassium, K 350 mg
- Iodide, I 4.6 µg
- Iron, Fe 2.1 mg
- Calcium, Ca 4 mg
Fatty acids
- Sum of saturated fatty acids 1 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency