Lamb stew w/ onion tomato
Compare with another food Protein 49% Fett 29% Kolhydrater 22%
100 kcal per 100 g
8.4 g Protein
4.9 g Fat
3.7 g Carbohydrates
Vitamins
- Vitamin E 1.2 mg
- Vitamin D 0.12 µg
- Vitamin C 5.6 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 0.48 µg
- Retinol equivalents 22.2 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.07 mg
- Retinol 6.6 µg
- Niacin equivalents 3.86 NE/mg
- Niacin 2.34 mg
- Folate, total 12.5 µg
Minerals
- Zinc, Zn 1.5 mg
- Selenium, Se 3 µg
- Phosphorus, P 93 mg
- Salt, NaCl 1 g
- Sodium, Na 390 mg
- Magnesium, Mg 18 mg
- Potassium, K 186 mg
- Iodide, I 19.9 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 20 mg
Fatty acids
- Sum of saturated fatty acids 1.2 g
- Sum of polyunsaturated fatty acids 0.9 g
- Sum of monounsaturated fatty acids 2.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency