Lamb stewing steak raw
Compare with another food Protein 77% Fett 23% Kolhydrater 0%
134 kcal per 100 g
20.1 g Protein
5.9 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.21 mg
- Vitamin B-12 2.36 µg
- Retinol equivalents 6.6 RE/µg
- Thiamin 0.16 mg
- Riboflavin 0.24 mg
- Retinol 6.6 µg
- Niacin equivalents 9 NE/mg
- Niacin 5.34 mg
- Folate, total 1 µg
Minerals
- Zinc, Zn 3.7 mg
- Selenium, Se 7.5 µg
- Phosphorus, P 190 mg
- Salt, NaCl 0.2 g
- Sodium, Na 78 mg
- Magnesium, Mg 23 mg
- Potassium, K 310 mg
- Iodide, I 4.3 µg
- Iron, Fe 1.4 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 2.4 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 2.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency