Lamb tongue raw
Compare with another food Protein 51% Fett 49% Kolhydrater 0%
191 kcal per 100 g
15.3 g Protein
14.6 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0.4 µg
- Vitamin C 7 mg
- Vitamin B-6 0.17 mg
- Vitamin B-12 7 µg
- Retinol equivalents 53.6 RE/µg
- Thiamin 0.17 mg
- Riboflavin 0.49 mg
- Retinol 53 µg
- Niacin equivalents 7.71 NE/mg
- Niacin 4.9 mg
- Folate, total 19 µg
Minerals
- Zinc, Zn 2.5 mg
- Selenium, Se 5 µg
- Phosphorus, P 170 mg
- Salt, NaCl 0.2 g
- Sodium, Na 97 mg
- Magnesium, Mg 21 mg
- Potassium, K 250 mg
- Iodide, I 0 µg
- Iron, Fe 2.2 mg
- Calcium, Ca 6 mg
Fatty acids
- Sum of saturated fatty acids 7.3 g
- Sum of polyunsaturated fatty acids 1.1 g
- Sum of monounsaturated fatty acids 5.5 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency