Lasagna w/ black beans
Compare with another food Protein 20% Fett 46% Kolhydrater 34%
134 kcal per 100 g
4.3 g Protein
9.6 g Fat
7.1 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 0.01 µg
- Vitamin C 4 mg
- Vitamin B-6 0.07 mg
- Vitamin B-12 0.12 µg
- Retinol equivalents 159.9 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.05 mg
- Retinol 81 µg
- Niacin equivalents 1.55 NE/mg
- Niacin 0.63 mg
- Folate, total 14.7 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 1.4 µg
- Phosphorus, P 81 mg
- Salt, NaCl 0.7 g
- Sodium, Na 288 mg
- Magnesium, Mg 16 mg
- Potassium, K 164 mg
- Iodide, I 18.5 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 98 mg
Fatty acids
- Sum of saturated fatty acids 6.1 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 2.3 g
- Fatty acids 4:0-10:0 0.5 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency