Lasagna w/ ham
Compare with another food Protein 33% Fett 18% Kolhydrater 49%
119 kcal per 100 g
8 g Protein
4.2 g Fat
11.7 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0.47 µg
- Vitamin C 2.7 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 0.33 µg
- Retinol equivalents 34.5 RE/µg
- Thiamin 0.14 mg
- Riboflavin 0.1 mg
- Retinol 22.6 µg
- Niacin equivalents 3.05 NE/mg
- Niacin 1.47 mg
- Folate, total 9.7 µg
Minerals
- Zinc, Zn 1 mg
- Selenium, Se 2.7 µg
- Phosphorus, P 132 mg
- Salt, NaCl 1.3 g
- Sodium, Na 515 mg
- Magnesium, Mg 19 mg
- Potassium, K 215 mg
- Iodide, I 19.1 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 100 mg
Fatty acids
- Sum of saturated fatty acids 2.1 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 1.4 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency