Lasagna w/ spinach goat cheese
Compare with another food Protein 26% Fett 27% Kolhydrater 47%
144 kcal per 100 g
6.7 g Protein
7.1 g Fat
12.1 g Carbohydrates
Vitamins
- Vitamin E 1.2 mg
- Vitamin D 0.41 µg
- Vitamin C 3.3 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 0.18 µg
- Retinol equivalents 109.1 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.16 mg
- Retinol 48.3 µg
- Niacin equivalents 1.93 NE/mg
- Niacin 0.52 mg
- Folate, total 23.8 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 2.2 µg
- Phosphorus, P 127 mg
- Salt, NaCl 1.4 g
- Sodium, Na 574 mg
- Magnesium, Mg 25 mg
- Potassium, K 218 mg
- Iodide, I 72.5 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 112 mg
Fatty acids
- Sum of saturated fatty acids 3.6 g
- Sum of polyunsaturated fatty acids 0.8 g
- Sum of monounsaturated fatty acids 2.2 g
- Fatty acids 4:0-10:0 0.6 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency