Leek
Compare with another food Protein 27% Fett 3% Kolhydrater 69%
30 kcal per 100 g
1.6 g Protein
0.2 g Fat
4.1 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0 µg
- Vitamin C 20.3 mg
- Vitamin B-6 0.21 mg
- Vitamin B-12 0 µg
- Retinol equivalents 27.8 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.06 mg
- Retinol 0 µg
- Niacin equivalents 0.7 NE/mg
- Niacin 0.48 mg
- Folate, total 72.4 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0 µg
- Phosphorus, P 29 mg
- Salt, NaCl 0 g
- Sodium, Na 6 mg
- Magnesium, Mg 11 mg
- Potassium, K 240 mg
- Iodide, I 2 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 44 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency