Leek boiled w/ salt
Compare with another food Protein 28% Fett 2% Kolhydrater 71%
30 kcal per 100 g
1.6 g Protein
0.1 g Fat
4.1 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0 µg
- Vitamin C 11.1 mg
- Vitamin B-6 0.15 mg
- Vitamin B-12 0 µg
- Retinol equivalents 27.7 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.05 mg
- Retinol 0 µg
- Niacin equivalents 0.7 NE/mg
- Niacin 0.48 mg
- Folate, total 43.3 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0 µg
- Phosphorus, P 29 mg
- Salt, NaCl 0.4 g
- Sodium, Na 164 mg
- Magnesium, Mg 11 mg
- Potassium, K 167 mg
- Iodide, I 21.9 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 44 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency