Leek pan-fried or stir-fried
Compare with another food Protein 17% Fett 39% Kolhydrater 44%
79 kcal per 100 g
2.1 g Protein
4.7 g Fat
5.3 g Carbohydrates
Vitamins
- Vitamin E 2.2 mg
- Vitamin D 0.19 µg
- Vitamin C 15.8 mg
- Vitamin B-6 0.24 mg
- Vitamin B-12 0 µg
- Retinol equivalents 50 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.08 mg
- Retinol 6.7 µg
- Niacin equivalents 0.91 NE/mg
- Niacin 0.62 mg
- Folate, total 65.7 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 0 µg
- Phosphorus, P 38 mg
- Salt, NaCl 1 g
- Sodium, Na 401 mg
- Magnesium, Mg 15 mg
- Potassium, K 311 mg
- Iodide, I 51.2 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 58 mg
Fatty acids
- Sum of saturated fatty acids 0.5 g
- Sum of polyunsaturated fatty acids 1.4 g
- Sum of monounsaturated fatty acids 2.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency