Lentil stew w/ green lentils root vegetables coconut milk
Compare with another food Protein 18% Fett 34% Kolhydrater 47%
81 kcal per 100 g
2.4 g Protein
4.5 g Fat
6.2 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0 µg
- Vitamin C 3.4 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0.02 µg
- Retinol equivalents 115.9 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.02 mg
- Retinol 0.2 µg
- Niacin equivalents 1.03 NE/mg
- Niacin 0.63 mg
- Folate, total 20 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 5.5 µg
- Phosphorus, P 56 mg
- Salt, NaCl 0.5 g
- Sodium, Na 208 mg
- Magnesium, Mg 19 mg
- Potassium, K 177 mg
- Iodide, I 16.5 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 23 mg
Fatty acids
- Sum of saturated fatty acids 3.3 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0.6 g
- Fatty acids 4:0-10:0 0.5 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency