Linseeds whole
Compare with another food Protein 30% Fett 70% Kolhydrater 0%
522 kcal per 100 g
18.7 g Protein
43.8 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0 µg
- Vitamin C 0.6 mg
- Vitamin B-6 0.47 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 1.64 mg
- Riboflavin 0.16 mg
- Retinol 0 µg
- Niacin equivalents 6.2 NE/mg
- Niacin 3.08 mg
- Folate, total 87 µg
Minerals
- Zinc, Zn 5.4 mg
- Selenium, Se 13 µg
- Phosphorus, P 642 mg
- Salt, NaCl 0.1 g
- Sodium, Na 30 mg
- Magnesium, Mg 392 mg
- Potassium, K 813 mg
- Iodide, I 0 µg
- Iron, Fe 8.2 mg
- Calcium, Ca 234 mg
Fatty acids
- Sum of saturated fatty acids 3.4 g
- Sum of polyunsaturated fatty acids 30.5 g
- Sum of monounsaturated fatty acids 7.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency