Liver in white roux sauce w/ onion homemade
Compare with another food Protein 45% Fett 29% Kolhydrater 26%
140 kcal per 100 g
11.4 g Protein
7.5 g Fat
6.6 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0.51 µg
- Vitamin C 12 mg
- Vitamin B-6 0.56 mg
- Vitamin B-12 31 µg
- Retinol equivalents 4944.1 RE/µg
- Thiamin 0.18 mg
- Riboflavin 1.8 mg
- Retinol 4900 µg
- Niacin equivalents 9.29 NE/mg
- Niacin 7.2 mg
- Folate, total 114 µg
Minerals
- Zinc, Zn 2.6 mg
- Selenium, Se 5 µg
- Phosphorus, P 225 mg
- Salt, NaCl 1 g
- Sodium, Na 415 mg
- Magnesium, Mg 17 mg
- Potassium, K 225 mg
- Iodide, I 50 µg
- Iron, Fe 2.4 mg
- Calcium, Ca 40 mg
Fatty acids
- Sum of saturated fatty acids 3 g
- Sum of polyunsaturated fatty acids 1.1 g
- Sum of monounsaturated fatty acids 2.7 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency