Liver stew beef
Compare with another food Protein 44% Fett 31% Kolhydrater 25%
151 kcal per 100 g
12 g Protein
8.3 g Fat
6.7 g Carbohydrates
Vitamins
- Vitamin E 1.4 mg
- Vitamin D 0.32 µg
- Vitamin C 16.7 mg
- Vitamin B-6 0.33 mg
- Vitamin B-12 29.2 µg
- Retinol equivalents 7599.9 RE/µg
- Thiamin 0.09 mg
- Riboflavin 1.59 mg
- Retinol 7548.7 µg
- Niacin equivalents 8.27 NE/mg
- Niacin 6.04 mg
- Folate, total 797.6 µg
Minerals
- Zinc, Zn 2.3 mg
- Selenium, Se 8.5 µg
- Phosphorus, P 223 mg
- Salt, NaCl 1.2 g
- Sodium, Na 490 mg
- Magnesium, Mg 26 mg
- Potassium, K 173 mg
- Iodide, I 35.5 µg
- Iron, Fe 5.1 mg
- Calcium, Ca 40 mg
Fatty acids
- Sum of saturated fatty acids 3.1 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 3 g
- Fatty acids 4:0-10:0 0.3 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency