Lobster canned or boiled
Compare with another food Protein 92% Fett 7% Kolhydrater 0%
90 kcal per 100 g
18.7 g Protein
1.5 g Fat
0.1 g Carbohydrates
Vitamins
- Vitamin E 1.5 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.06 mg
- Vitamin B-12 0.5 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.05 mg
- Retinol 0 µg
- Niacin equivalents 4.93 NE/mg
- Niacin 1.5 mg
- Folate, total 17 µg
Minerals
- Zinc, Zn 3.4 mg
- Selenium, Se 100 µg
- Phosphorus, P 192 mg
- Salt, NaCl 0.8 g
- Sodium, Na 330 mg
- Magnesium, Mg 47 mg
- Potassium, K 260 mg
- Iodide, I 350 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 65 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 0.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.2 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency