Lumpfish roe salted
Compare with another food Protein 64% Fett 21% Kolhydrater 15%
84 kcal per 100 g
10.6 g Protein
3.4 g Fat
2.5 g Carbohydrates
Vitamins
- Vitamin E 1.2 mg
- Vitamin D 2.93 µg
- Vitamin C 0 mg
- Vitamin B-6 0 mg
- Vitamin B-12 4.01 µg
- Retinol equivalents 19.5 RE/µg
- Thiamin 0.01 mg
- Riboflavin 4.23 mg
- Retinol 6.5 µg
- Niacin equivalents 1.9 NE/mg
- Niacin 0.1 mg
- Folate, total 12.6 µg
Minerals
- Zinc, Zn 1 mg
- Selenium, Se 29.5 µg
- Phosphorus, P 115 mg
- Salt, NaCl 4.4 g
- Sodium, Na 1780 mg
- Magnesium, Mg 4 mg
- Potassium, K 95 mg
- Iodide, I 36.2 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 8 mg
Fatty acids
- Sum of saturated fatty acids 0.6 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 0.8 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.5 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.4 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency