Mackerel breaded fried
Compare with another food Protein 36% Fett 53% Kolhydrater 12%
324 kcal per 100 g
17.5 g Protein
25.9 g Fat
5.7 g Carbohydrates
Vitamins
- Vitamin E 2.6 mg
- Vitamin D 4.61 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.47 mg
- Vitamin B-12 3.88 µg
- Retinol equivalents 52.8 RE/µg
- Thiamin 0.09 mg
- Riboflavin 0.27 mg
- Retinol 42.6 µg
- Niacin equivalents 11.04 NE/mg
- Niacin 7.78 mg
- Folate, total 8.4 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 58 µg
- Phosphorus, P 208 mg
- Salt, NaCl 1.4 g
- Sodium, Na 547 mg
- Magnesium, Mg 27 mg
- Potassium, K 318 mg
- Iodide, I 120.9 µg
- Iron, Fe 1 mg
- Calcium, Ca 23 mg
Fatty acids
- Sum of saturated fatty acids 4.8 g
- Sum of polyunsaturated fatty acids 7.4 g
- Sum of monounsaturated fatty acids 10.8 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 2.1 g
- DPA (Fatty acid 22:5) 0.3 g
- EPA (Fatty acid 20:5) 1.3 g
- Fatty acid 20:4 0.3 g
Vitamins
Minerals
Source: Swedish Food Agency