Mackerel fillet in oil canned
Compare with another food Protein 40% Fett 60% Kolhydrater 0%
324 kcal per 100 g
18.9 g Protein
28 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 2.8 µg
- Vitamin C 0 mg
- Vitamin B-6 0.6 mg
- Vitamin B-12 9 µg
- Retinol equivalents 40 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.16 mg
- Retinol 40 µg
- Niacin equivalents 8.47 NE/mg
- Niacin 5 mg
- Folate, total 1 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 19.9 µg
- Phosphorus, P 150 mg
- Salt, NaCl 0.6 g
- Sodium, Na 260 mg
- Magnesium, Mg 20 mg
- Potassium, K 320 mg
- Iodide, I 8 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 15 mg
Fatty acids
- Sum of saturated fatty acids 6 g
- Sum of polyunsaturated fatty acids 7.7 g
- Sum of monounsaturated fatty acids 11.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 2.7 g
- DPA (Fatty acid 22:5) 0.2 g
- EPA (Fatty acid 20:5) 1.6 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency