Mackerel fillet smoked
Compare with another food Protein 42% Fett 58% Kolhydrater 0%
327 kcal per 100 g
20.1 g Protein
27.7 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.5 mg
- Vitamin D 6.3 µg
- Vitamin C 0 mg
- Vitamin B-6 0.35 mg
- Vitamin B-12 2.9 µg
- Retinol equivalents 79 RE/µg
- Thiamin 0.15 mg
- Riboflavin 0.46 mg
- Retinol 79 µg
- Niacin equivalents 11.89 NE/mg
- Niacin 8.2 mg
- Folate, total 3.9 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 29 µg
- Phosphorus, P 354 mg
- Salt, NaCl 2 g
- Sodium, Na 803 mg
- Magnesium, Mg 32 mg
- Potassium, K 307 mg
- Iodide, I 20 µg
- Iron, Fe 1.5 mg
- Calcium, Ca 23 mg
Fatty acids
- Sum of saturated fatty acids 6 g
- Sum of polyunsaturated fatty acids 7.6 g
- Sum of monounsaturated fatty acids 11.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 2.7 g
- DPA (Fatty acid 22:5) 0.2 g
- EPA (Fatty acid 20:5) 1.6 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency