Mackerel fillets in tomato sauce canned
Compare with another food Protein 40% Fett 47% Kolhydrater 13%
186 kcal per 100 g
11.7 g Protein
13.9 g Fat
3.9 g Carbohydrates
Vitamins
- Vitamin E 2.3 mg
- Vitamin D 1.36 µg
- Vitamin C 0 mg
- Vitamin B-6 0.29 mg
- Vitamin B-12 5.38 µg
- Retinol equivalents 35.9 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.2 mg
- Retinol 22.5 µg
- Niacin equivalents 8 NE/mg
- Niacin 5.85 mg
- Folate, total 19 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 19.9 µg
- Phosphorus, P 141 mg
- Salt, NaCl 0.9 g
- Sodium, Na 368 mg
- Magnesium, Mg 32 mg
- Potassium, K 423 mg
- Iodide, I 36 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 24 mg
Fatty acids
- Sum of saturated fatty acids 2.6 g
- Sum of polyunsaturated fatty acids 4 g
- Sum of monounsaturated fatty acids 5.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 1.3 g
- DPA (Fatty acid 22:5) 0.2 g
- EPA (Fatty acid 20:5) 0.7 g
- Fatty acid 20:4 0.2 g
Vitamins
Minerals
Source: Swedish Food Agency