Mackerel gutted smoked
Compare with another food Protein 44% Fett 56% Kolhydrater 0%
296 kcal per 100 g
19.4 g Protein
24.5 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.6 mg
- Vitamin D 3.5 µg
- Vitamin C 0 mg
- Vitamin B-6 0.37 mg
- Vitamin B-12 13 µg
- Retinol equivalents 76 RE/µg
- Thiamin 0.16 mg
- Riboflavin 0.3 mg
- Retinol 76 µg
- Niacin equivalents 12.16 NE/mg
- Niacin 8.6 mg
- Folate, total 7.3 µg
Minerals
- Zinc, Zn 0.7 mg
- Selenium, Se 27.7 µg
- Phosphorus, P 338 mg
- Salt, NaCl 1.4 g
- Sodium, Na 570 mg
- Magnesium, Mg 31 mg
- Potassium, K 288 mg
- Iodide, I 20 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 23 mg
Fatty acids
- Sum of saturated fatty acids 5.3 g
- Sum of polyunsaturated fatty acids 6.7 g
- Sum of monounsaturated fatty acids 10 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 2.4 g
- DPA (Fatty acid 22:5) 0.2 g
- EPA (Fatty acid 20:5) 1.4 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency