Mackerel poached w/ salt
Compare with another food Protein 40% Fett 60% Kolhydrater 0%
332 kcal per 100 g
19.4 g Protein
28.6 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 4.94 µg
- Vitamin C 0 mg
- Vitamin B-6 0.49 mg
- Vitamin B-12 5.5 µg
- Retinol equivalents 17.2 RE/µg
- Thiamin 0.09 mg
- Riboflavin 0.22 mg
- Retinol 17.2 µg
- Niacin equivalents 13.04 NE/mg
- Niacin 9.49 mg
- Folate, total 0 µg
Minerals
- Zinc, Zn 0.7 mg
- Selenium, Se 68.6 µg
- Phosphorus, P 222 mg
- Salt, NaCl 0.8 g
- Sodium, Na 332 mg
- Magnesium, Mg 28 mg
- Potassium, K 315 mg
- Iodide, I 107.7 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 18 mg
Fatty acids
- Sum of saturated fatty acids 6.1 g
- Sum of polyunsaturated fatty acids 8.3 g
- Sum of monounsaturated fatty acids 10.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 3.2 g
- DPA (Fatty acid 22:5) 0.4 g
- EPA (Fatty acid 20:5) 2 g
- Fatty acid 20:4 0.4 g
Vitamins
Minerals
Source: Swedish Food Agency