Mackerel raw
Compare with another food Protein 40% Fett 60% Kolhydrater 0%
290 kcal per 100 g
17 g Protein
25 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 5.4 µg
- Vitamin C 0 mg
- Vitamin B-6 0.61 mg
- Vitamin B-12 7.4 µg
- Retinol equivalents 15 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.28 mg
- Retinol 15 µg
- Niacin equivalents 11.4 NE/mg
- Niacin 8.3 mg
- Folate, total 0 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 60 µg
- Phosphorus, P 194 mg
- Salt, NaCl 0.1 g
- Sodium, Na 43 mg
- Magnesium, Mg 24 mg
- Potassium, K 367 mg
- Iodide, I 63 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 15 mg
Fatty acids
- Sum of saturated fatty acids 5.3 g
- Sum of polyunsaturated fatty acids 7.2 g
- Sum of monounsaturated fatty acids 9.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 2.8 g
- DPA (Fatty acid 22:5) 0.3 g
- EPA (Fatty acid 20:5) 1.8 g
- Fatty acid 20:4 0.4 g
Vitamins
Minerals
Source: Swedish Food Agency