Mashed potatoes homemade
Compare with another food Protein 13% Fett 11% Kolhydrater 77%
87 kcal per 100 g
2.3 g Protein
2 g Fat
14.1 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0.28 µg
- Vitamin C 13.4 mg
- Vitamin B-6 0.15 mg
- Vitamin B-12 0.11 µg
- Retinol equivalents 15.9 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.05 mg
- Retinol 14.7 µg
- Niacin equivalents 1.92 NE/mg
- Niacin 1.47 mg
- Folate, total 12.8 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0.5 µg
- Phosphorus, P 69 mg
- Salt, NaCl 0.8 g
- Sodium, Na 326 mg
- Magnesium, Mg 15 mg
- Potassium, K 267 mg
- Iodide, I 42.9 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 37 mg
Fatty acids
- Sum of saturated fatty acids 1.3 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0.5 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency